Recipes
Haitian Epis (Seasoning Base)
Ingredients
8 sprigs of thyme 1/4 red pepper 1/2 shallot, peeled 3 garlic cloves, peeled 1 scallion, chopped 3-4 sprigs of fresh parsley 1 Maggie ...
Griot (Fried Pork)
Ingredients
1.5 lb of pork 1 hot pepper 1 tsp of parsley 1 tsp of garlic powder 1 tsp of thyme 1/2 tsp of rosemary 1 tsp of Adobo seasoning salt...
Haitian Mais Moulin (Corn Meal)
Ingredients
1 cup cornmeal (fine ground not coarse)
4 cups water
1 minced garlic clove
1/2 finely chopped onion
1 tsp. thyme
1 tsp parsley
1 tb...
Creole Chicken Sauce
Ingredients
4 chicken breasts2 large tablespoons of tomato paste4 cups of chicken broth2 large chicken bouillon cubes1 onion1 green pepperThyme &...
Sos Pwa (Bean Sauce)
Ingredients
2 cups dried red beans, rinsed
3 scallions
1 tbsp parsley
2 shallots
2 quarts water
2 chopped cloves of garlic
4 cubes of chicken bo...
Dous Beniyè (Sweet Fritters)
Ingredients
1 cup all-purpose flour
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup pure fruit puree (well-ripened bananas, mango, apricot, or p...
Traditional Rice and Beans
Ingredients
4 teaspoons of oil (20 ml)
1 to 2 cups of red beans
(depending on whether you like a lot of beans or not)
1 small onion chopped
1 c...
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