Recipes

Haitian Epis (Seasoning Base)

Haitian Epis (Seasoning Base)

Ingredients 8 sprigs of thyme 1/4 red pepper 1/2 shallot, peeled 3 garlic cloves, peeled 1 scallion, chopped 3-4 sprigs of fresh parsley 1 Maggie ...

Griot (Fried Pork)

Griot (Fried Pork)

Ingredients 1.5 lb of pork 1 hot pepper 1 tsp of parsley 1 tsp of garlic powder 1 tsp of thyme 1/2 tsp of rosemary 1 tsp of Adobo seasoning salt...

Haitian Mais Moulin (Corn Meal)

Haitian Mais Moulin (Corn Meal)

Ingredients  1 cup cornmeal (fine ground not coarse) 4 cups water  1 minced garlic clove 1/2 finely chopped onion 1 tsp. thyme 1 tsp parsley 1 tb...

Creole Chicken Sauce

Creole Chicken Sauce

Ingredients  4 chicken breasts2 large tablespoons of tomato paste4 cups of chicken broth2 large chicken bouillon cubes1 onion1 green pepperThyme &...

Sos Pwa (Bean Sauce)

Sos Pwa (Bean Sauce)

Ingredients 2 cups dried red beans, rinsed 3 scallions  1 tbsp parsley 2 shallots 2 quarts water 2 chopped cloves of garlic 4 cubes of chicken bo...

Dous Beniyè (Sweet Fritters)

Dous Beniyè (Sweet Fritters)

Ingredients 1 cup all-purpose flour 1/4 teaspoon baking soda 1/4 teaspoon salt 1 cup pure fruit puree (well-ripened bananas, mango, apricot, or p...

Traditional Rice and Beans

Traditional Rice and Beans

Ingredients 4 teaspoons of oil (20 ml)   1 to 2 cups of red beans (depending on whether you like a lot of beans or not) 1 small onion chopped 1 c...